Ayurveda 101 Workshop
with AMY HARDWICK
SUNDAY MARCH 24 · 12:30 PM - 3:30 PM
$36 up to 3/21 | $45 after
$36 for Unlimited Members any time
Ayurveda is often called the "Sister Science of Yoga" . This ancient system of medicine was created thousands of years ago by the sages in India. More than an approach to treating illness, Ayurveda is a comprehensive approach to living designed to keep us healthy and vibrant.
In this workshop you will identify your dosha (and learn what a dosha is!). You'll discover ways to modify diet, lifestyle, asana and pranyamama to maintain balance during seasonal changes and periods of stress. You'll leave with a toolkit of easy-to-implement ideas optimized for your particular constitution which can be integrated into your current self-care routine.
Mostly lecture, some asana.
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