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Heidi Ihrke, RYT 200

Heidi Ihrke has been teaching yoga since 2002. She lovingly crafts all types of yoga classes from therapeutic yoga and Vinyasa to yoga for seniors and children. She offers a practice that is accessible to everyone with a desire to learn. In recent years Heidi's emphasis has shifted to expanding the reach of Yoga Nidra and meditation. She currently studies with Rod Stryker and Sarah Hutchinson in the ParaYoga school of yoga, and was one of the first in the nation to become ParaYoga Nidra certified in 2019 after more than 100 hours of training.

heidi ihrke's Schedule This Week