Lauren Brand, E-RYT 200
Lauren's enthusiasm for life is contagious. She wants to live in a world where people behave as golden retrievers: friends, family strangers alike are greeted with enthusiasm and authenticity; life's challenges are embraced as exciting new adventures; and every meal is an excellent opportunity for celebration. This energy is infused into her athletic, thought-provoking, somewhat-spicy classes. Lauren is recognized as a fitness and wellness expert. She has 25 years of experience as a professional massage therapist, personal trainer, group fitness instructor, yoga teacher and total anatomy geek.