MYOFASCIAL RELEASE/SELF MASSAGE WORKSHOP

with MELINDA SHOFF

SUNDAY april 8 · 12:30 PM - 2:30 PM

Members $28
Non-Members: $28 Early-Bird $35 After April 4

We will use simple props (blocks and tennis balls) to explore deep muscle and myofascial release in this workshop. Our goal is to not only facilitate release, but to give you techniques that you can take home in order to help yourself heal and recover from all other athletic endeavors!

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