with Julie SPINNATO
SaturdAY OCTOBER 12 · 2:30 PM - 3:30 PM
Practice pratyahara, the fifth limb of yoga. Experience the moment within you by removing external senses in this slow and safe align and flow class. You may peek at any time if you feel unsafe or disoriented.
To save your space click on the "SIGN UP" link below.
Pop-up classes are mini-workshops which explore specific elements of yoga. Some focus on specific postures, some offer a different style of practice, some introduce new facets of yoga. Unlike workshops, there is no additional fee for pop-up classes. Unlimited members attend for free. Basic members may use one of their four monthly classes. Non-members may use a mutli-class pack or purchase a drop-in.