DEEP HIPS

with AMY HARDWICK

SUNDAY MARCH  4 · 12:15 PM - 1:30 PM

Ground and open in this class designed to both stabilize and strengthen the hips. This practice will take us deep into the muscles of the hips, exploring their full range of motion.

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Pop-up classes are mini-workshops which explore specific elements of yoga. Some focus on specific postures, some offer a different style of practice, some introduce new facets of yoga. Unlike workshops, there is no additional fee for pop-up classes. Members attend for free. Non-members may use a class from a mutli-class pack or purchase a drop-in.