Jump Backs & Jump Throughs

with melinda shoff

SaturdAY DECEMBER 16 · 12:30 PM - 1:45 PM

Come practice techniques to improve hopping back to chaturanga and jumping through to a seat. We'll focus on strengthening our shoulders and challenging our core, so come prepared to move! Appropriate for all levels. Please bring socks.

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Pop-up classes are mini-workshops which explore specific elements of yoga. Some focus on specific postures, some offer a different style of practice, some introduce new facets of yoga. Unlike workshops, there is no additional fee for pop-up classes. Members attend for free. Non-members may use a class from a mutli-class pack or purchase a drop-in.