Sun A Breakdown

with melinda shoff

SunDAY may 19 · 2:00 PM - 3:15 PM

Fine tune your alignment for Sun Salutation A.  We'll workshop all the Sun A poses, with an emphasis on chaturanga and up dog. Learn how to keep your shoulders safe and healthy in these poses that we repeat so often in our flow classes.

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Pop-up classes are mini-workshops which explore specific elements of yoga. Some focus on specific postures, some offer a different style of practice, some introduce new facets of yoga. Unlike workshops, there is no additional fee for pop-up classes. Members attend for free. Non-members may use a class from a mutli-class pack or purchase a drop-in.