POP-UP! Pranayama for Anxiety and Depression
with LAUREN BRAND
SATURDAY march 9, 2019
2:30 PM - 3:30 PM
Discover breathing and meditation techniques; and the science behind them; to help with stress, anxiety or depression.
To save your space click on the "SIGN UP" link below.
Pop-up classes are mini-workshops which explore specific elements of yoga. Some focus on specific postures, some of fer a different style of practice, some introduce new facets of yoga. Unlike workshops, there is no additional fee for pop-up classes. Unlimited members attend for free. Non-members may use a class from a mutli-class pack or purchase a drop-in.