POP-UP! Pranyama for Anxiety and Depression

with LAUREN BRAND

JANUARY 5, 2019

SATURDAY 12:30 PM - 1:30 PM

Discover breathing and meditation techniques; and the science behind them; to help with stress, anxiety or depression.

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Pop-up classes are mini-workshops which explore specific elements of yoga. Some focus on specific postures, some of fer a different style of practice, some introduce new facets of yoga. Unlike workshops, there is no additional fee for pop-up classes. Unlimited members attend for free. Non-members may use a class from a mutli-class pack or purchase a drop-in.