Supple Spines and Expansive Hearts: The Art and Science of Backbends

with AMY HARDWICK

SUNDAY February 10, 2019

1:00 PM - 3:30 PM

$36 early-bird | $45 after February 7
$36 for Unlimited Members any time

Find both freedom and stability as we explore a progression to deeper backbends. Backbends ask for both integration and softness as we anchor the body to allow for expansion. This is an all levels practice designed to meet each student where they are.

Come prepared to refine and deepen your practice!

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