Yin & Reiki

with AMY HARDWICK

TWO MORe sessions available - only 10 mats per session

dec 23, jan 20

SUNDAY 12:30 PM - 2:30 PM

$28 early-bird | $35 after
$28 for Unlimited Members any time

This workshop series will pair the long holds of Yin with hands on Reiki healing. Leave this therapeutic practice feeling restored and relaxed. 100% asana.

To save your space click on the "SIGN UP" link below.

Yin Yoga is a perfect balance to the Yang of our fast paced lives. This workshop will take us on an inner journey to cultivate mindfulness, an awareness of our internal responses and the fluctuations of the mind.

A slow, meditative and intense practice, Yin yoga is practiced while seated or lying down. Postures are held in stillness for long holds (1-10 minutes). Because Yin targets the connective tissues such as ligaments and fascia rather than muscles, the release from Yin is unlike that from other classes. A perfect compliment to dynamic forms of yoga, Yin promotes deep release and relaxation.