Yin & Reiki
with AMY HARDWICK
TWO MORe sessions available - only 10 mats per session
dec 23, jan 20
SUNDAY 12:30 PM - 2:30 PM
$28 early-bird | $35 after
$28 for Unlimited Members any time
This workshop series will pair the long holds of Yin with hands on Reiki healing. Leave this therapeutic practice feeling restored and relaxed. 100% asana.
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Yin Yoga is a perfect balance to the Yang of our fast paced lives. This workshop will take us on an inner journey to cultivate mindfulness, an awareness of our internal responses and the fluctuations of the mind.
A slow, meditative and intense practice, Yin yoga is practiced while seated or lying down. Postures are held in stillness for long holds (1-10 minutes). Because Yin targets the connective tissues such as ligaments and fascia rather than muscles, the release from Yin is unlike that from other classes. A perfect compliment to dynamic forms of yoga, Yin promotes deep release and relaxation.